While you’re searching for tips for obtaining the perfect white healthy teeth that you’re dreaming of, I’ll intervene just for a few seconds to drop in a very well known, yet somehow disconsidered, fact: every time you skip brushing your teeth, you are encouraging the buildup of the bacteria that would’ve been destroyed with an easy, two-minute brush.
Because, and you might not believe, that is the exact amount of time it takes for you to brush your teeth. And yes, brushing your teeth is – scientifically proven – the most effective way to keep your teeth cleaner, healthier, and of course, whiter. All this can be achieved by using a good brushing technique and other complementary methods, like flossing and mouthwash, as you can also read in this article.
We understand, the phrase brushing technique might sound a little bit extravagant, but just check out this article and you will understand that maintaining a good general health of the oral cavity is the right answer for all your questions.
Before we start, why do you think brushing your teeth it’s important?
In fancy words, the main purpose of brushing your teeth is to disrupt your biofilm – microorganisms that form biofilms include bacteria, fungi and protists – and, of course, to ensure the removal of plaque, which is the primary cause for tooth decay and gum disease.
Thereby, a good brushing technique, a good brush and a good toothpaste must be considered in order to get the job done. All things considered, let’s see some simple tips to brush the right way:
Use proper techniques for brushing
The Bass Brushing Technique is scientifically proven to “disrupt, disorganize, and remove the bad bugs that cause gum disease in our mouth.”
The key is to brush around and under the gumline. There, the bacteria and plaque tend to accumulate. According to the Bass Brushing Technique, the toothbrush bristles reach under the gums, so that the plaque gets scrubbed off, preventing it to harden and turn into tartar.
Firstly, place the toothbrush parallel to your teeth with the bristles toward the gums. You have to tilt the brush to a 45 degree angle so the bristles become active. Move them slightly under the gumline. Then, vibrate the brush or wiggle it, back and forth, with firm but gentle pressure, while maintaining the bristles under the gum tissue.
If it’s more comfortable, use a small circular motion 15 to 20 times, then move to the next area. The way you are positioning the brush, it should cover two to three teeth at once. Brush the entire outer surface of the teeth and the do the same for the tongue side.
For the insides of the front teeth, hold the toothbrush in a vertical position. This way, you can activate the moves. Use the bristles on the toe of the brush, so that you make sure they are getting under the gum tissue. Brush the chewing surface of the molar teeth and don’t forget your tongue.
How many times should you brush your teeth in a day?
As we mentioned above, the brushing technique you’re using is very important for a good oral hygiene. However, there is no point in mastering something like Bass Brushing Technique if you brush too often or too rarely. But, how often should you brush your teeth?
If you’re thinking that brushing once in one day, and five times in the next day will compensate the lack of brushing from yesterday, think again.
The dentist wise-advise and a well-known tip for brushing your teeth the right way: the ideal number of brushing / day is two to three times, brush every morning when you wake up and brush every night before going to bed. Brushing 30 minutes after eating sugary, acidic or processed foods would also help to achieve the healthy white smile you desire.
Furthermore, it’s important to understand that there is no secret recipe. The fact is, brushing too rarely leads to deposits of tartar, which can hide numerous mouth diseases, while brushing too often leads to massive dental abrasion, gum bleeding or wounds.
Don’t get attached with your toothbrush. You’re not in a relationship.
You’ll be happy to find out that most of nowadays toothbrushes have an integrated system that tells you when you should change it. The bristles discolor or splay after a while, marking the fact that they are no longer very effective and are becoming quite aggressive to your dental and gum structures.
If that doesn’t happen, no worry. You should change it after 3 months top. The minimum period of use is one month.
You are in the market, in front of the Personal Hygiene Department. What toothbrush should you buy?
You are in front of tens and dozens of choices. Multi-colored toothpaste, toothbrushes, with shapes and shades of all kind. Then you take a deep breath and say: whatever works, while grabbing the closest ones.
Well, indeed. Whatever works, as long as you use it. However, one of the tips to brush your teeth correctly is there are some qualities in a toothbrush that you should take in consideration, this depending on what you wish to accomplish and / or prevent.
Briefly, toothbrushes are divided in three categories, depending on the hardening of the bristles: hard, medium and soft. It is important to keep this in mind, because each of them will be good only for a full hand of people. Most of us should orient their choices to a medium hardened toothbrush.
If you know yourself to be a vigorous brusher, you should use a soft toothbrush. The hard toothbrush it is to be avoided. You can opt for it only if your doctor recommends it.
When you choose a toothpaste, you should consider your current condition, firstly. If you have a case of dental sensibility, try using products like Sensodyne. According to a recent study, Sensodyne Pronamel Toothpaste is the best one there is for this category. If you have bleeding gums, try using products from Parodontax. And if you desire whiter teeth, Colgate comes with a top-notch product, Optic White or High Impact White, for better and quicker results.
The proper brushing technique could do wonders, in order to achieve the results you desire, although you should keep in mind that, there are other significant aspects as well, such as: the time you brush / day, your daily routine, the products and, of course, having a checkup twice a year – every six months.